Heart rate monitors can improve your level of fitness by monitoring and recording your heart rate as you exercise. With the use of a heart rate monitor you can view your heart rate at any time and determine the intensity level of your workout. An individual should exercise caution, keeping your heart rate too high, for too long, could result in medical complications. Please make sure you have consulted with your physician before starting any new exercise routine. Your physician will help you determine your heart rate zones and help you determine the length of time you should exercise in those zones.You heart is a muscle and while you exercise it gets stronger. During your aerobic or cardiovascular exercise, the muscles in your body are being used extensively for the length of time you workout. As you workout, your muscles will need more oxygen and this is supplied from the lungs through the blood. As your muscles need more oxygen, your heart pumps faster in order to meet the demand of your muscles, and this is when the heart rate monitors come into action. If you are working too hard, your heart and your body may not be able to keep up with the demand you are placing on it. This is cause for alarm, and should be prevented. A heart rate monitor will allow you to monitor your heart, and slow down as necessary to prevent injury. On the other side of this, you can increase your efforts, if you notice you are not working out hard enough, or staying in your "zone".
The other benefits of a heart rate monitor are as follows:
- Improves your level of fitness by monitoring your heart rate. Monitoring your heart rate keeps you in the "zone".
- Prevents injury by monitoring your heart rate, if your heart rate climbs too high, you can slow down accordingly.
- It helps in monitoring you overall level of fitness. You can see improvements with time, and makes your progress measurable.
- It motivates and helps us with better performance.
- It makes your goals easily achievable and measurable.
- Most heart rate monitors will count the calories burned during exercise, especially important if you are counting calories to lose weight.
- It allows for effective and efficient exercise.
Heart rate monitors are easily used and are portable. These devices are commonly used by fitness trainers and athletes as a superior way in measuring performance and exercise.
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